These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

The studio-based workouts use a machine called the Transformer 2.0 (a patent-pending take on the classic Pilates reformer machine), but Ebers tells Fit&Well that she frequently includes dumbbell ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Let's take a closer look at each of her workouts. Kareena Kapoor gives fitness motivation with her intense, full-body workout routine. (PC: Instagram) ...

The American Heart Association recommends strength training twice a week. Get a full-body strength workout by doing these dumbbell exercises at home.

Looking for more full-body workouts to add to your weekly training plan? This 20-minute Arnold Schwarzenegger workout (as you can imagine) will blow up your biceps and leave your legs like jelly.

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination.

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your dose of dumbbell goodness drops every week, with workouts lasting from 20 ...

Creating an effective full-body dumbbell workout requires both compound and isolation exercises. Try this quick, 15-minute workout (with video!).

Chris Heria's workout only takes 25 minutes, but worked my muscles hard and raised my heart rate with just a handful of dumbbell exercises.

Certified personal trainer Autumn Calabrese has put together this full body workout routine to help you transform your entire body. All you need is dumbbells.