Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Studies have also shown the benefits of Pilates go far beyond just physical. A recent small study revealled that middle-aged ...

To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of ...

So instead of blasting your abs with another set of crunches, try doing this deep core workout from Pilates instructor ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Our health and wellness goals are always shifting. Sometimes we dedicate months to strength training. In other instances, we focus on cardio. Regardless of where you are in your journey, Simple App ...

When it comes to Pilates, Joseph Pilates’ original camp bed Reformers are long gone, replaced by sleek machines in all-black ...

Bellicon is known for its premium materials and ultra-smooth suspension. What sets this trampoline apart is the ability to ...