"Old-school lifters swore by paused reps because they eliminate the stretch reflex," says Everett Miner, NASM -CPT. "Instead ...

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

At least 34 boys from the Dozier School, an abusive Florida reform school, were later sentenced to death. Did abuse make them ...