Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

When the temperature rises, South Shore senior centers invent new ways to keep summer a time for music, movies, art, good ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

We are just a week away from the Midsummer Classic airing at 8 pm ET next Tuesday, July 15th. The MLB announced the starters ...

Online registration for 2025 Northern Virginia Senior Olympics opens Monday, July 7 and closes Friday, Aug. 29. NVSO begins Saturday, Sept. 13, 9:30 a.m., Thomas Jefferson Community Center. Check the ...

Walk along the Niles River Walk with others from Buchanan Area Senior Center. Afterward enjoy lunch at Downtown Niles Cafe.

The one-card tarot horoscopes are here with a message for each zodiac sign on July 15, 2025. On Tuesday, the Moon lingers in ...

SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...

As school doors close for the season, according to the Ministry of Education and NESA's official calendar - children across Rwanda, whether they follow the national curriculum, Cambridge, or other ...

Some who have worked with the former Reform chairman call him a "powerhouse", but others describe a chaotic workplace.

Background Sedentary behaviour is associated with impaired cognition, whereas exercise can acutely improve cognition. Objective We compared the effects of a morning bout of moderate-intensity exercise ...