Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

Why does Archuleta Seniors Inc. (ASI) have programs, classes and games in addition to healthful lunches and other services? What’s so important about having a place to gather? The National ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list of senior workouts here.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone needing a low-impact routine. This full-body sequence improves circulation ...

Whether it’s stretching, seated exercises, or a dance break, these small efforts make a big difference in how my seniors feel and function every day.

One-third of Americans age 65 and older don’t get enough exercise, a problem health care professionals call “sitting disease,” according to a recent announcement from Somerset County officials.

However, intense workouts can strain joints and increase the risk of injury. That’s why low-impact exercises are recommended for senior citizens—they're gentle on the body but still effective in ...

If you're in good health and 65 or older, it's wise to perform moderate-intensity exercise for at least 150 minutes each week. Here are some suggestions to help you get started.