Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what ...

Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality ...

As GLP-1-based drugs like semaglutide gain popularity, new insights highlight how gut health, diet, protein, and sleep can ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side ...

Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...

With non-alcoholic fatty liver disease (NAFLD) affecting a significant portion of adults, experts suggest adopting lifestyle ...

If stubborn belly fat has been hanging around despite your best efforts, your diet may need a smarter, more strategic ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

As summer approaches, many Americans shift their focus toward achieving a “beach body.” A survey found that 46% of Americans ...

Chronic kidney disease (CKD) is a condition where the kidneys slowly lose their ability to function over time. Stage 3 means ...

Protein-Rich Nuts To Power Up Your Diet. Nuts are a powerhouse of healthy fats that support heart and brain health. They’re also packed with fiber, essential vitamins, and minerals.