Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

A study has become the first in the world to unravel the immediate effects of a high-fat diet on our gut health.

When it comes to growing healthy hair and nails, you’ve probably already seen all the ads for supplements containing certain ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and ...

Gupta recommends that women in their perimenopausal age (late 30s and early 40s) increase protein intake from the standard ...

As brands race to pack a protein punch into everyday foods, one wonders: Is this just another health trend, or a much-needed shift in dietary awareness?

Diets high in saturated fats have been linked to heart disease and strokes, but now Australian researchers believe they’ve found a link between these foods and chronic inflammation.

Should you prioritise one nutrient over another when it comes to reducing your flab or building muscle? Here’s everything ...

The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet ...

When it comes to eating, and specifically how what we eat affects how long we live, the information out there regarding any ...