There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core, legs and butt.

If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, and hips in the comfort of your own home with this workout.

Compound exercises can make your workouts more efficient and effective. Use these trainer-backed moves to create your own full-body strength and cardio workout.

The in-and-out abs exercise builds stronger core muscles and hips without using weights. Here's how to do it.

If you're looking to amp up your leg strength, try some of the moves from this lower-body burning dumbbell leg workout, created by an expert personal trainer.

Training our lower body is important for many reasons, but it’s an area many of us skip or would happily forfeit for an upper body workout. Why? Because they’re often hard. But with fast and ...

You can build strength in just 20 minutes, twice a week. All you need is this whole body workout and tips to optimize your time.

I wanted to find new exercises and skills to practice, challenge my body in new ways, and get back all the strength gains I’d lost during my run training.

Denise Austin, 67, shared a “two-in-one” workout move for women “over 50” on Instagram. The full-body exercise targets the core, upper body, and lower body.

This workout contains 16 exercises in total, split evenly across four circuits. The lower body exercises include the likes of a Romanian deadlift, glute bridge, squat, stationary lunge and sumo squat.

Rucking — walking with weight on your back — is an increasingly popular form of exercise that boosts cardiovascular and muscular health.