A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

People with the body type known as mesomorph tend to have an easier time building muscle, losing fat, and maintaining a strong, athletic body compared with people who have other body types.

Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body.

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are the best for you and the correct way to do these.

Caprice O’Bryant — certified personal trainer, nutritionist shares six lower body exercises that you can master at home or at the gym.

Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just your bodyweight.

While dumbbells, barbells, and exercise machines increase our chances of leg and glute gains, it’s still possible to build lower body strength and muscle from the comfort of your home with zero ...