Each New Year, people set goals to lose weight, save money or learn a new skill. But as the months wear on, often those goals ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to run a marathon or visit a gym to reap those benefits.

Ephraim McDowell Regional Medical Center is relocating its inpatient Behavioral Health Unit to a renovated space on the fifth ...

As summer winds down, the thought of September and the return to school can bring a mix of excitement and anticipation for ...

Eight-year-old girls at sleep-away camp, families crammed into recreational vehicles, local residents traveling to or from ...

The 66-year-old retired claims consultant started wearing a fitness tracker in 2013 as part of a program at her workplace ...

When Sandi Mitchell's partner died in fall 2023 after a difficult illness, she was devastated by the loss, though it was far from her only taste of grief. Her first husband had died in 1999 after ...

Effingham County 4-H is ranked third in the state for 4-H membership. But that could soon change. Patti Logan County 4-H Youth Development Program coordinator, has a goal of reaching 500 members this ...

Explore key strategies for parents to effectively support and enhance their children’s online learning experience, fostering ...

In St. Vrain Valley School District in Colorado, we believe that successful AI integration requires a paradigm shift in our approach to professional learning.