Recognizing a need for connection among local singles, Becky Koyle created Gate City Singles, a community group in Pocatello ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to run a marathon or visit a gym to reap those benefits.

Raising children into capable, healthy adults is challenging, and sometimes confusing—but it’s easier when parents know which skills and character traits to prioritize.

Series A reports that a novel combination of brain stimulation and personalized coaching significantly increased physical ...

Stay active, feel connected, and live well Golden Years Fitness is a brand-new wellbeing project at Wem Town Hall, funded by ...

Effingham County 4-H is ranked third in the state for 4-H membership. But that could soon change. Patti Logan County 4-H Youth Development Program coordinator, has a goal of reaching 500 members this ...

Explore key strategies for parents to effectively support and enhance their children’s online learning experience, fostering ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

Progress towards The Lancet Commission on Global Surgery's 2030 targets has been too slow and too patchy, particularly in low ...

The World Health Organisation (WHO) recommends adults aged 19-64 do at least 150 minutes of ... When maintaining this new target feels manageable, try setting a fresh goal of 10-20 per cent more than ...