Personal trainer, Aimee Victoria Long, recommends that those between the ages of 13 to 19 should be aiming for 10,000 to 12,000 steps a day, depending on how active they are elsewhere in their day.

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If your goal is to lose weight, walking for time may prove more successful than measuring distance.

Again, this will change if you're walking versus jogging. According to Thomas, if you're walking (at an average pace), you'll typically do around 2,200 steps per mile. However, when you're jogging, ...