Exercise can help people who have Parkinson’s strengthen muscles that have become weakened by the disease, and it has potential neuroprotective benefits, too.

If your daily routine consists of long hours of sitting, take out time for these 5 easy stretching exercises to help ease the tightness.

What is degenerative disc disease? One of the more unfortunate aspects of getting older is that your joints begin to wear out, oftentimes for no good reason. This wear and tear of the joints is not ...

Now you've learned the best exercises to do at any age for peak fitness, why not take a look at some of our other useful guides?

Regular exercise is important for everyone, but especially for older adults. It can help reduce the risk of heart disease and help manage the condition. Learn more here.

Degenerative disc disease is the progressive deterioration of spinal discs and arthritic changes in facet joints due to wear and tear from aging.

Is biking good exercise? Biking – or cycling, as it is more commonly called – "is considered an excellent form of exercise due to its numerous health benefits," says Dr. Michael Fredericson ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Kris Bryant's disastrous seven-year contract with the Colorado Rockies continues to be, well, a disaster. The Rockies placed Bryant on the 10-day injured list with lumbar degenerative disc disease ...

The Colorado Rockies placed former Chicago Cubs star Kris Bryant on the injured list with a degenerative disc condition.