Running, hydro rowing, and journaling are just some of the activities successful men do each morning to start their days.

The light is currently on sale for $159 at Amazon U.S. with a 16% saving down from $189. The Light is pricey but is one of ...

"If you go to bed around the same time every night, get at least seven hours of sleep, and wake up around the same time every ...

Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

To make the most of your morning here are five habits to avoid incorporating into your routine for better mental and physical ...

If you prefer background noise while you sleep, the Restore 3 can also do that. Through the free Hatch app, you can customize all of these features including the light’s brightness, the sound’s volume ...

As Townsend recalled in Mark Lewisohn’s book The Complete Beatles Recordings: “George Martin came up to me that morning and said to me ‘Oh Ken, I’ve got a poser for you. I want to run two four-track ...

Are sunrise alarm clocks good for you? According to Dr Rayyan, “The reported benefits of sunrise alarm clocks extend beyond wakefulness.

Ashley Coiffard, who co-owns L’Appartement 4F, stays busy with long walks, staff meetings and FaceTime with friends.

We’ve all experienced this: You’re in the middle of a lovely dream. Perhaps you’re flying. As you’re soaring through the air, ...