Learn the essential kettlebell exercises for beginners to build strength and improve fitness.

Compound exercises recruit multiple muscle groups and joints, and isolation exercises work one muscle group in one plane of movement.

How to do a kettlebell swing, the benefits of doing kettlebell swings, and the kettlebell swing variations to try.

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Bosu ball exercises are a great way to build up your core muscle and strength. Make sure to incorporate these effective exercises into your workout routine.

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Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.