Ahead, a therapist gives her picks for the best self-care journals to help boost your well-being. Find guided prompts for gratitude, reflection, stress relief, and personal growth. Start your journey ...

This is the 600th edition of the North Coast Journal that I've had some hand in publishing as the newspaper's news editor. It ...

Once done, it's time to install and use the community plugins — Dataview and Templater. Head to the Community plugins section and install both of them. Now, create a new folder in your vault named ...

A gratitude journal is good for your mental health, but according to Adam Grant, a contribution journal is even better.

Apple's official Journal app isn't available on iPadOS. If you're looking for an alternative, here are the best journaling apps on iPad.

Columnist Claire Nielsen writes about fostering a practice of gratitude, and how it can move us into the present moment and open up our hearts.

Gratitude boosts mental health by reducing stress and fostering positivity. What a gratitude practice looks like, and whether it's helpful to you, can depend on these key factors.

Why a Gratitude Journal Can Help With Anxiety, Sleep, and More—and the Best Ones to Try Here are the 14 best gratitude journals for starting a gratitude practice, along with advice for using ...

Why Gratitude May Be Your Brain's Best Friend Practicing gratitude can positively impact your health, including helping you sleep better.

Alex and Mimi Ikonn are the duo behind the popular “Five Minute Journal,” which has become ubiquitous on night stands and on social media.