Anant Ambani's trainer, Vinod Channa, has shared three important signs that your body needs to do mobility and flexibility training to get over painful and stiff joints. Stiff muscles are often ...

Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

If you’ve ever felt tightness in your hips after a long day of sitting, working out, or just life, you’re not alone.

Introduction Exercise programmes are used in the prevention and treatment of adductor-related groin injuries in soccer; however, there is a lack of knowledge concerning the intensity of frequently ...

Pat Arnold’s physio series continues.Groin injuries can be painful and often sideline players for several weeks, thus making prevention an important focus. Given how effective targeted exercises ...

Medically reviewed by Amy Kwan, PT A groin strain is an injury to your groin muscles, which connect your thighs to your lower ...

High-impact exercises like running, jumping, or any sport involving sudden direction changes place tremendous stress on healing groin muscles.

Learn to identify the key symptoms of a groin strain, from sharp inner thigh pain to mobility limitations, and discover effective treatment for faster healing.

Groin strains typically happen when one of these muscles is overstretched, injured or torn – often due to inadequate warm-ups or tightness.