Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...

You’ve heard about the benefits of Pilates when it comes to strengthening your core, but what about an exercise that helps improve your balance and increase flexibility in your spine at the same ...

If you’ve ever felt tightness in your hips after a long day of sitting, working out, or just life, you’re not alone.

The exercise prescriptions also prevented other new cancers, like breast and prostate cancer. Many included just three to four brisk walks each week.

To strengthen your core, you may need to improve your ability to balance. A few home exercises to build core strength can help you avoid back pain and perform better in sports and other activities.

Given how effective targeted exercises can be for injury prevention, researchers have started exploring similar strategies to reduce other common soft-tissue injuries, including groin strains. One ...

The Copenhagen adduction exercise can be used to reduce the risk of groin injury. At this time of year, it’s not unusual to see local athletes limping into my clinic with a sore groin. Sports ...

Taking part in a structured exercise program after adjuvant therapy reduced the risk of colon cancer recurrence by 28% in a phase 3 trial — highlighting a powerful strategy for improving ...

8 Ankle Mobility Exercises This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re ...

Colon cancer recurrence and deaths cut 28% by simple exercise, trial finds Any type of aerobic exercise works for the improvements, study finds.

An exercise program can reduce the risk that colorectal cancer will return after surgery and chemotherapy, according to a new study.