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Prince Royce surprised the members of a gym in Kendall to promote his new music just as Wisin did last week at a gym in Little Havana, as seen on Instagram.

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the adjustable bench.

Fredrik posts a photo of himself and shares a health update to his Instagram Story. Photo: Fredrik Eklund/Instagram “After 14 hours of work: finished gym,” he captioned a mirror selfie.

Classes are offered at all branches of the YMCA of Greater Cleveland. They can be water or land based, such as SilverSneakers, Enhance Fitness, Zumba Gold and other low-impact options.