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Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).
2h
Mens Fitness on MSNThese 10 Everyday Household Objects Double as Gym Equipment and Wreck Your Muscles More Than Most Machines, Trainer SaysStrengthen every muscle in your body—and turn up the difficulty on your regular workouts—with these practical tools.
10hon MSN
Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...
Bevel is an app that gives the Apple Watch a much-needed central location for fitness and wellness data, in a nice-looking and readable format. I just wish there were more guidance on what to do with ...
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