Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Ranbir Kapoor is preparing for his roles in Ramayana. He is doing intense physical training. His coach shared glimpses of his workouts. He is doing stability ball exercises and kettlebell conditioning ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

If you’re looking to build real core strength – the kind that will support your spine, improve your gym lifts, build better ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Discover 9 simple home workouts approved by fitness coach Daniel Leau that can help you get rid of stubborn belly fat in just ...