A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Ranbir Kapoor is all set to play Lord Rama on screen. But his Ramayana fitness training includes hiking, swimming, ropes, ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

The Vinsguir Ab Roller Wheel is currently available for just $18.99 during Prime Day—a 44% discount. The ab roller wheel might look simple, but don't let its minimalist design fool you. This guy ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

This ab workout from MiraFit ... so make sure you set a timer or have a fitness tracker on. Here’s your exercises (and some alternative exercises, just incase): Crunches / or deadbugs Toe touches / or ...

Besides toning your abs, performing Pilates for abs can also enhance your overall fitness. So, try these 15 exercises now.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Bodybuilding legend Dorian Yates revealed the Bruce Lee-inspired ab training approach he used to win six Mr. Olympia titles.

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...