Fitness Forget sit-ups — sculpt your abs in 10 minutes with this standing dumbbell workout Fitness No more crunches! Build a strong, stable core with these 5 standing ab exercises ...

Workouts Skip the crunches – this five-move upright ab workout builds a strong, stable core Active No plank needed – build a stable core with this 8-minute upright ab workout ...

Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

When sculpting the waistline, many people immediately think of classic abs exercises. As fitness influencer Josefina Lopez explains, "Someone who doesn't know how to properly train their core only ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Bodybuilding legend Dorian Yates revealed the Bruce Lee-inspired ab training approach he used to win six Mr. Olympia titles.

SOLE Fitness has released a new guide showing home users how to take advantage of their treadmills to get the best abs toning ...