At Mashouf Wellness Center, students have voiced frustrations over aging and missing gym equipment, and a poor layout of the ...

Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Stand with your feet about hip width apart, with a kettlebell on the ground in front of you. Engage your core and maintain a neutral spine. Aim your hips behind you, bend your knees, and grab the ...

Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, holding a plank for just 20-30 seconds is enough to see results in your ...

I t seems like there is a new smart fitness gadget coming out every day claiming to give you a gym-quality workout at home.

You walk into your spare room and see dumbbells scattered across the floor, multiple machines taking up precious space, and barely enough room to actually work out. Sound familiar? Many fitness ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how it stacks up against a traditional gym.

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

Dream was the word I associated with exercise machines in the old days. Not the dream of ownership, but the dream of possibility. The machine promised the ultimate transformation. I was going to ...