Fitness machines are often shrouded in myths, which can mislead users and hamper the effectiveness of their workout ...

Discover 10 no-weight exercises that maximize calorie burn and boost fitness. These equipment-free moves target your entire ...

Keith McAllister was trapped in the MRI machine for about an hour and suffered multiple heart attacks following the ‘freak accident,’ his stepdaughter has revealed ...

Step back in time and witness the incredible Japanese woodworking techniques that combine strength and beauty with precision.

Commit to a workout like this one a couple of times per week to improve blood sugar, bone density, cognition, motor control, joint pain and body composition, experienced strength coach Danny Matranga ...

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

PILATES has been practised in Malaysia for quite a while, but its popularity appears to be soaring recently, with more ...

A man died last week after being pulled into an MRI machine by a “large metallic chain” police said he was wearing around his ...

Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research ...

The catchily named Eaton SMX1500XLRT2UN is a 2U high industrial UPS that can be rack mounted or floor standing, has power ...