Discover 10 no-weight exercises that maximize calorie burn and boost fitness. These equipment-free moves target your entire ...

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines ...

Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research ...

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

When she's not training for blockbusters, Jessica Biel's workout is all about getting 'older and stronger' with weighted ...

The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking, carrying equipment and simply walking for long periods in your full kit ...

We tested Speediance's Gym Monster 2 to see how it measured up against traditional gym equipment for at-home training. Read ...

And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...