James Gunn’s Superman starring David Corenswet hit theaters today, leaving fans curious about how he transformed his physique ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

The studio-based workouts use a machine called the Transformer 2.0 (a patent-pending take on the classic Pilates reformer ...