Ranbir Kapoor’s intense prep for Ramayana includes calisthenics, clap pull-ups, and more. His trainer gives fans a peek into his next-level workouts.

We get it, callisthenics sounds terrifying to a seasoned gym lover, let alone if you're just starting out on your fitness ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

Sławosz Uznański-Wiśniewski has revealed how he stays fit in zero gravity as the Polish Space Agency (POLSA) announced the ...

The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...

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Priyanka Chopra prioritises fitness, she stays active through practical habits like skipping, swimming, and hiking, focusing ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

When Katie was told those shocking words, she "couldn't concentrate or hear anything they were saying" because it was so ...