In A Nutshell Staying consistently active throughout adulthood can cut all-cause death risk by up to 40%, especially for heart disease. People who increased their activity from inactive to active saw ...

Oura also launched a new Meals feature that is powered by AI, and allows you to take photos of your meals and you get real time nutrition feedback from the Oura Advisor. This feature, paired with the ...

The tennis star has previously admitted she’s “way more active” in her retirement than she was during her sporting career.

The Provo Recreation Center and a popular dance and fitness class that had been offered at the facility for three years have ...

Sore muscles don't build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between ...

Check out all the ways to workout with your pet that will have you both feeling the burn. Having a regular workout routine is ...

With a vibrant 1.85-inch AMOLED screen and a sleek aluminium alloy frame, the Oraimo Watch Pro AM is one of the most polished ...

Meet the latest lightweight, screen-free fitness tracker built for passive health monitoring in this Amazfit Helio Strap ...

Kerry Huntington counts out loud each punch she hurls at the speed bag in front of her, keeping her eyes trained on the ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

The sampler is held every May and September in Greater Cincinnati locations and features six back-to-back workouts for women of all fitness levels. The sampler is one of a few signature events held by ...