Scheduling your next workout routine just got easier. Personal trainer Jaime Filer explained the benefits of micro-workouts, ...

Introverted or extroverted? Researchers say different workouts give better result based on personality - Less than a quarter ...

Masters Swimming continues to grow, thanks in part to its ability to provide fitness opportunities and a sense of community.

I can’t remember the last time I bought a new sports bra. It has been years, and it shows—my sports bras are admittedly ratty, and at least one of my go-tos has a strap that’s hanging on by a thread.

They’re always affordable (own these BetterMe sliders ), but right now, you can get highly-rated Pilates sliders for less than $10 in the Amazon Prime Day sale —a bargain given how much they can ...

That's why I've searched through all the Amazon Prime Day deals to find you the best chest strap monitors I've tested that ...

Start TODAY trainer James McMillian has some non-negotiable daily habits – and what he eats in the morning is one of them.

Lancaster University’s Sport Lancaster has announced that it is now an official HYROX-affiliated club, providing specialised ...

The Vinsguir Ab Roller Wheel is currently available for just $18.99 during Prime Day—a 44% discount. The ab roller wheel might look simple, but don't let its minimalist design fool you. This guy ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

It showed potential for improving body composition, supporting bone density, and even enhancing mood and cognition. After ...