Who: Nina Monobe, 32, lives in Stafford Does: Onelife Fitness cycle and yoga instructor Approach to fitness: “ My mission as a yoga and fitness instructor is to bring awareness to people that yoga can ...

A longtime teacher and former manager of a yoga studio in Minneapolis, Schaefer explains that each of its 175 clubs nationwide offer yoga—many with robust schedules of up to 70 to 75 classes a week.

This Yoga Instructor's Fresh Approach to Meditation Might Just Change Your Whole ... "My first impression of yoga was a fitness magazine telling me it was the way to get ripped abs," she joked.

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

I've never been athletic. I hated gym class. I didn't play sports. I've always been in fairly good health, however. I took swimming lessons as a kid, so when I went to graduate school at Rutgers ...

'I'm A Yoga Instructor, And I Never Start My Day Without Doing This' Rebecca Pacheco shares the secret to her super-zen morning routine. by Korin Miller Published: Sep 28, 2017 1:22 PM EDT ...

If your instructor offers to spot you in handstand and you end up tipping over, or they say something you know doesn't sound right, such as, "Yoga is supposed to hurt sometimes," it's going to be ...

On the other side, yoga supports mobility, flexibility, balance and strength—all of which naturally decline with age. "Yoga ...

To put the question to rest, OnlyMyHealth talked to Mayank Mishra, NCSF-certified Health and Fitness Coach, and Ekta Singh, Certified Yoga Instructor, on which is better according to people’s ...