Spend any time in a yoga or Pilates class and your body will thank you. Both are mindful movement practices that connect ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

Although hip stretches can help to mobilise your joints and muscles, it’s often just one part of a permanent solution. Yoga instructor Mara Cimatoribus recently shared a Reel recommending five ...

Uptown Charlotte is getting active this season with the introduction of Free Fitness in the Park, a new outdoor wellness series happening every Tuesday, Thursday, and Saturday through June 21 at ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

A Kansas City, Kansas, native is breathing life into the Quindaro neighborhood she grew up in by offering free yoga classes ...

Denise Cerrati, a certified yoga instructor, will once again be hosting free weekly classes each Monday evening in Park St.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

These gyms with yoga classes may be different than practicing at studios—but it may not be as different as you think. It ...

Elizabeth Shores teaches yoga in exchange for free stays at 5-star all-inclusive resorts. She's stayed in Mexico, Jamaica, ...

This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...

A Moline martial arts instructor raised money for local kids, and he definitely broke a sweat along the way. On Friday, May 2, Morrow attempted what he called an "880 Fitness Challenge." ...