From Madonna to Victoria’s Secret models and Wall Street power players, DanceBody founder Katia Pryce’s five-move ritual is the quiet secret behind walking into any room with composure and grace ...

To say that Yoga is good for you will be an understatement. Yoga, which is a culmination of many asanas, is not only ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Discover easy morning yoga asanas like Tadasana, Vrikshasana, Bhujangasana for energy boost. Improve posture, balance, flexibility daily.

Yogic practice of asanas and vinyasa flows are far more mindful and natural ways to build lean muscle, in alignment with the ...

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before ...

Been slouching at your desk all day? That poor posture might be doing more harm than you think—causing backaches, low energy, and even poor breathing. But don’t worry! Simple yoga poses like Cobra, ...

Explore 5 yoga poses for PCOS to manage symptoms naturally. Boost hormonal balance and fertility with these easy poses at ...

While weight gain in general is a cause of concern, most of us also suffer from specific area body fat, that is not only ...

Lululemon says the mat has an antimicrobial additive to help prevent mould and mildew, which is reassuring. But even so, I ...