Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

This review explores how creatine, HMB, prebiotics, and probiotics may support muscle and bone health in older adults with osteosarcopenia. While creatine shows the strongest evidence, all ...

A 52-year-old man presented to our orthopedic clinic with an 8-month history of a right distal forearm mass accompanied by ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

The team found that CLCF1 is secreted by muscles during exercise, where it helps strengthen both muscles and bones, thereby suppressing musculoskeletal aging.

The team found that CLCF1 is secreted by muscles during exercise, where it helps strengthen both muscles and bones, thereby suppressing musculoskeletal aging.

A recent review highlights how spatial transcriptomics—a technique that visualizes gene activity in situ—is reshaping the study of bones, muscles, and connective tissues.

A Penn State study reveals that daily consumption of prunes improves muscle mass and bone density in people over the age of 45.

Adaptive equipment for arthritis in hands and fingers can help people protect and preserve their small joints. Learn about assistive devices for hands.

Throbbing, aching, or shooting pain in the knuckles can result from an injury or an underlying medical condition. Learn more in this article.