The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Grab the Active Band with both hands, hands facing up toward the roof. Tuck your elbows in next to your waist, and have your arms out at 90 degrees, parallel to the floor. Keeping your elbows in at ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

F or centuries, the Inuit or indigenous peoples of Arctic regions like Greenland, Canada, and Alaska, relied on sleds, often pulled by dogs like huskies, to haul heavy loads acros ...

Chicago Bears' rookie tight end Colston Loveland spent his day off from training camp catching passes at Great Wolf Lodge in ...

Nilma Teles de Freitas, an 80-year-old retired teacher in Brazil who was diagnosed with Parkinson’s disease more than a decade ago, says she used to fall over all the time.

Speaking to SELF, Dr Rachelle Reed, an exercise physiologist, explained that as well as boosting the muscle-building benefits ...

Amina Frense is a former Managing Editor for SABC TV News and Current Affairs.

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.