The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour (and the specter of ultra-jacked Method ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Grab the Active Band with both hands, hands facing up toward the roof. Tuck your elbows in next to your waist, and have your arms out at 90 degrees, parallel to the floor. Keeping your elbows in at ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Finger stretching also helps in keeping your fingers flexible and preventing stiffness. For this exercise, extend your hand ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and cardiovascular health, per experts.