“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...