To celebrate and honor World Brain Day, click through the slideshow for 20 tips and tricks to keeping your brain healthy. One ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Enhance flexibility, prevent injuries and unlock your Achilles potential - Tight calves? These clever stretchers help boost ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

Finger stretching is a basic exercise that keeps you flexible and reduces stiffness. To do this exercise, stretch your ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Stretching and gentle mobility exercises before, during and after a flight can help improve circulation, reduce stiffness and ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Baltimore Sun sports reporter Jacob Steinberg went one-on-one against 13-year-old Mya Arrendell, one of the nation’s top ...