“ Heat oedema is swelling caused by hot weather and it usually affects the hands, feet and ankles,” says Tang. “It’s fairly ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

Whether you’re growing them yourself or picking them up from a market, the best cherry tomatoes are abundant right now.

The meeting between the two leaders was jovial as both smiled for the cameras. But several photographers were kept away, and other journalists had had a security incident earlier in the day.

From breathtaking views and idyllic settings to high-tech equipment and customised training programs, here’s what the world’s ...

Two runaway pigs have set off a storm of accusations. Some say animal rescues, as a whole, need reform. On a chilly afternoon in early March, two pigs escaped from their pen at Heidi’s Haven, an ...

The RNLI has warned people planning to head for a swim during this weekend's hot spell to urge caution and to be aware of rip currents.

I love you!” I shouted out the car window as my son walked into his first day of middle school. Maybe he didn’t hear me, or ...

Hello, health and wellness enthusiasts! My name is Kaitlin Reilly, and I’m here to round up this week’s tips for living your ...