“ Heat oedema is swelling caused by hot weather and it usually affects the hands, feet and ankles,” says Tang. “It’s fairly ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Muscle cramps after exercise are common; however they can be preventable A doctor shares common causes of cramps after a ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

Use face pulls, a simple and effective exercise, to work your shoulders and back with just a cable tower or resistance band.

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for ...

The meeting between the two leaders was jovial as both smiled for the cameras. But several photographers were kept away, and other journalists had had a security incident earlier in the day.

Get your blood flowing and warm up your arms and shoulders with arm ... Repeat for 10 repetitions. This arm exercise targets ...

Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.