The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Strengthening these muscles will help you gradually extend your range of motion so your knee doesn't "freeze." These exercises can be done at home, ideally with the input of your doctor or physical ...

Distal radius fractures (DRFs) are common upper extremity injuries that often result in pain, limited mobility, and impaired ...

This paper addresses a control system for the coordination of whole body motion with hand manipulation. The goal is to control the position of the hand and/or external force at the hand. Whole-body ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Elvis will not leave the building ever again. On Saturday, the Rangers will officially induct Elvis Andrus as the 27th member ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even your bodyweight (pull-ups and inverted rows), you'll find a wide range of ...

Imaging of the Wrist and Hand , Royal Victoria Hospital, McGill University, Montrèal, Canada. Disclosures Medscape General Medicine. 1999;1 (1) Fluoroscopy ...

During this time, weight lifting and bearing is not permitted. After removal of the cast, you will start physical therapy with specific exercises to regain full range of motion of your elbow and wrist ...

Tricep dips work wonders to build the muscles surrounding the elbow joint. Sit on a sturdy chair with your hands beside your ...