Yoga is a secret weapon for improving your mental and physical health, says Vernon Williams, MD, a neurologist, pain specialist, and founding director of the Center for Sports Neurology and Pain ...

All you need is seven minutes of yoga practice to mitigate stress and elevate your happiness, says Dana Santas, a specialist in yoga for athletes. CNN values your feedback 1.

Devoted yogis will tell you that yoga is not only the path to enlightenment but also happiness. Numerous studies support this claim, pointing to yoga as a general practice for quelling stress ...

(CNN) — Devoted yogis will tell you that yoga is not only the path to enlightenment but also happiness. Numerous studies support this claim, pointing to yoga as a general practice for quelling ...

Yoga is much more than a physical exercise. It's a way to bring your mind, body and spirit into alignment. In her new book, True Yoga, Jennie Lee, creates an inspirational guide reaching beyond ...

What Local author Sara Avant Stover speaks and signs her new book, “The Way of the Happy Woman” When 7:30 p.m. Thursday Where Boulder Book Store, 1107 Pearl St. Tickets Tickets are $5 and ...

International Happiness Coach Sunil Gupta, co-founder of Hasya Yoga Kendra Bharat conducted Hasya Yoga at Shri Anand Akhara, Kali Marg, Prayagraj on 31 January 2025 under the guidance of ...

Later, she discovered yoga and she credits both with helping her navigate the grief that came with her father’s illness and death. Alison Drake with her father and mother in 2008. Photo ...

The United Nations has declared June 21 as the international day of yoga. This day was chosen because it is the longest day of the year in the North Hemisphere and has a special significance in ...