As if beating people up in the octagon isn't enough of a challenge, Tom Aspinall has taken on the British Army's Role Fitness ...

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

David Smith tried for years to lose weight off his 159kg frame to no avail. That was until a friend offered him some unlikely advice that saw him change his life and drop a whopping 66kg.

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Savannah Chrisley shared that she once underwent liposuction after gaining 40 pounds in a short period of time, admitting that her appearance took an emotional toll on her.

A new study shows that a novel online assessment provides a valid scientific measure of the cognitive abilities of older ...