As if beating people up in the octagon isn't enough of a challenge, Tom Aspinall has taken on the British Army's Role Fitness ...

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

David Smith tried for years to lose weight off his 159kg frame to no avail. That was until a friend offered him some unlikely advice that saw him change his life and drop a whopping 66kg.

MONDAY, June 30, 2025 (HealthDay News) — Regular exercise can ease mood disorders in children and teens, offering an alternative to medications like antidepressants, a new evidence review has ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Savannah Chrisley shared that she once underwent liposuction after gaining 40 pounds in a short period of time, admitting that her appearance took an emotional toll on her.

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

Objective To determine how well exercise interventions are reported in trials in health and disease. Design Overview of systematic reviews. Data sources PubMed, EMBASE, CINAHL, SPORTDiscus and ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into action, and being consistent. It’s simple enough, but as with ...