Embarking on a journey towards healthier eating after 60 doesn’t have to feel like a daunting task or punishment. In fact, it can be a delightful adventure filled with vibrant flavors, new discoveries ...

Eating healthy can look different for every person; however, the basic principles remain the same – keep it balanced, focus ...

Healthy Eating As a busy college student, you want to eat well. With nutritious on-campus meals, cooking workshops and more, we’re here to help you feel your best. On this page: Tips for Eating ...

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to eating highly processed, low-fiber meals, and their palates are accustomed to it ...

Whole grains such as millet, sorghum, and brown rice are staples in most African street markets. They are richer in fiber ...

MyPlate is a visual guide to help people fill their plates in a more nutritionally balanced way. It may not be a perfect tool, but could it help you make healthier choices when planning your meals?

When it comes to weight loss, slowly and surely is the way to go – making lifestyle changes rather than going on extreme ...

BLOOM (TAMPA) – Eating healthy doesn’t have to break the bank—and Abigail Joy Dougherty, RDN, LDN, is on a mission to prove it. The licensed dietitian and founder of The Soul of Health Nutrit… ...