Healthy eating habits are essential for overall well-being and vitality. The importance of a balanced diet and meal planning cannot be overstated in maintaining good health and preventing various ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

Heart Research UK urges parents to prioritise whole foods and balanced meals for children, helping build healthy eating ...

Your kitchen environment influences food choices more than willpower. How visual cues, lighting, and placement program unhealthy cravings.

Key takeaways Teens are using TikTok to build real-life healthy eating habits, as the short-form food videos can spark long-term changes, from family meals to personal health strategies. Teens ...

A fresh look at TikTok: Short food videos encourage long-term healthy eating habits in teens by Emily Cerf, University of California - Santa Cruz edited by Gaby Clark, reviewed by Andrew Zinin ...

A much better way to maintain healthy eating habits, she added, is to focus on foods that are not only nourishing, but also bring you joy.

Best brain health habits to start today Before forming good brain health habits, it might be helpful to break down a few key terms first: Brain aging is when natural age-related changes occasionally ...

Key Takeaways Your body needs a mix of carbs, protein, fat, water, vitamins, and minerals. Everyone’s nutrition needs are a little different—what works for one person might not work for another.

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to eating highly processed, low-fiber meals, and their palates are accustomed to it ...