As a result, people are stacking small, intentional habits that feel good and build long-term wellness. The most popular include prioritizing sleep (50%), eating nourishing meals (49%) and moving their bodies in ways that feel good (44%).

Three in four people are prioritizing feeling good on the inside more than ever before. That’s according to a new survey of 2,000 people, which explored the health approaches and habits that really make the difference.

Healthy eating during the holiday season is possible. You don't have to try a diet but it's more than a free-for-all. Try these tips from dietitians.

Preheat oven to 450°F. Line baking pan with foil. Lightly spray foil with vegetable spray. Rinse chicken and pat dry and set aside. In shallow bowl pour in fat free milk.

Sometimes trying to be healthy feels like just another item on your endless, exhausting to-do list. Here on NPR's health team, we don't want to add to anyone's stress. The good news is that it ...

If you have experienced a traumatic event or live with the effects of complex trauma, you may feel that you are incapable of having a healthy and connected relationship. When you have gone through ...

At Healthline Nutrition, we want to help you eat food that makes you feel good. Looking at science is always where we start, but we understand that real-life eating doesn't fit some perfect ...

Bryce Harper broke out of a slump with a career-best four extra-base hits — and then issued a reminder about his place in the game.