Jessica Biel opens up about her yoga practice, balanced diet and workout routine that help her stay fit and handle life's challenges ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

Tripods by the squat rack, filters over sweat—today’s fitness culture is as much about building audiences as it is about ...

The curated articles highlight key changes shaping the wellness and fitness industry. These stories emphasize how new services, technology, and policies are transforming health experiences, ...

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

For 17 years, Hoda Kotb helped viewers usher in their mornings each weekday as coanchor of Today. But after nearly two ...

I was active, fully functional and had a successful career in finance but when I stopped working, alcohol became a problem ...

Activities such as painting, making handicrafts and playing music offer stress relief and stimulate your mind in ways that ...

Slowing down and taking the time to focus on creating for oneself, whether that be painting, drawing, writing or dancing, removes people from their everyday stressors, said Angelique Racki, director ...

Fifteen community partners will be on hand at Franklin Park and the Creativity Center to explore ways the arts intersect with ...

Our fast-paced lifestyle also wreaks havoc on the digestive system. Here are simple and natural ways that can help your ...

Plastic surgery is about aesthetic judgment, precision, and compassion. It is one of the few specialties that combines ...