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Protein is vital for various bodily functions, with recommended intake varying based on activity levels. While protein ...

While beef can be an excellent way to get the vitamin B12 you need, it’s not the only way, say dietitians. Read on to learn ...

Any boost you might feel from popping a B12 supplement is generally a placebo. When it comes to shots and energy drinks laden ...

Want to feel better, think clearer, and eat cleaner? These healthy foods are easy to add, and they truly make a big ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Talc in medicine, supplements, and food may carry hidden asbestos risks. Learn about talcum powder in food and what products ...

Health experts are urging Americans to incorporate a plant-based - and ultraprocessed - nutrient-dense food that also carries ...

This article explores the similarities and differences between nectarines and peaches, including flavor, texture, nutrition, ...

The impressive nutritional breakdown – 21g of protein, 85 calories and less than half a gram of both carbs and fat per ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.