Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

A warning against vaping is on an updated list of 10 tips for a long and healthy life prepared by the University of Tasmania’s Menzies Institute for Medical Research.

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Exercise triggers a response from a specific protein called brain-derived neurotropic factor, also known as BDNF. BDNF supports existing neurons and pushes for the growth of new neurons and synapses.

When it comes to leading a healthy lifestyle, Bollywood celebrities also hail yoga, and several of them praise it for improving their physical and mental health. So, if you are willing to choose a ...

Engagement in healthy lifestyle behaviors is suboptimal. The vast majority of the US population does not meet current recommendations. A healthy lifestyle is defined by consuming a healthy dietary ...